Welcome to food.fitness. Our mission is to bridge the gap between the worlds of Nutrition and Fitness. There is a wealth of information on Health and Fitness and Nutrition everywhere and it can get overwhelming to navigate all of it and try to make sense of the connections. That is where our website tries to give you complete, useful and honest information on how to excel in your fitness journey. Whether you are an amateur tennis player or a professional basketball star, we aim to cover information on all fitness activities and disciplines.

Athletes all over the world have realized the importance of nutrition and health and how it plays into their ultimate success. You definitely are what you eat, and you definitely perform based on what you put in your body. There is no shortage of studies done by universities, professional sports teams, scientific government agencies and even the military on the effect of proper nutrition on physical activity and endurance.

Why Nutrition Is the Most Important Part of Fitness

Our aim at food.fitness is to bring the best information on sports and fitness nutrition with easy to digest articles so that you can hit the ground running.


In the food section of the website, you can find information about the latest trending eating styles and plans as well as specific articles about nutrition and health. We cover such eating styles as Paleo, Mediterranean, Ketogenic, Vegan, Vegetarian, Raw Food, Atkins, South Beach, and the Zone Diet. Although some of these are official diets, like Atkins and South Beach, there are some that are considered as an eating lifestyle like Paleo or Vegetarian.


In the fitness section, we dive into team sports as well as exercise disciplines such as Cross Fit and Calisthenics and their relationship with optimal nutrition. Each type of exercise has its own nutrition and hydration needs for optimal performance. We will cover all sports and exercise methods.