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Diets Eating Plans Food Lifestyle Zone Diet

Zone Diet

The Zone diet involves reducing intake of carbohydrates to ensure healthy insulin levels, and consuming plenty of omega-3 fatty acids and polyphenols. The goal of the diet is to reduce inflammation. It was developed by Dr. Barry Sears, over 30 years ago, as a remedy for reducing diet-induced inflammation, because many conditions and diseases having …

Diets Eating Plans Food Lifestyle Vegan Diet

The Vegan Diet

The Vegan diet or Veganism is a plant-based diet that avoids food from animal sources. The diet which promotes consumption of wholesome plant-based food has experienced tremendous growth in the number of people who subscribe to a vegan diet. The growing popularity of the Vegan lifestyle is based on several reasons; health, religious, ethical and …