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Marathon Runners Sports Nutrition

Nutrition for Marathon Runners

Marathon or distance running involves road and cross-country runs of long distances including 10km, 15km, half marathon (21.1km) and the full marathon (42.2km). With different races taking place all over the world at different times, elite distance runners follow a highly “periodized” training program. According to Wikipedia, Periodized Training is defined as: Runners using this …