Showing: 6 RESULTS
Marathon Runners Sports Nutrition

Nutrition for Marathon Runners

Marathon or distance running involves road and cross-country runs of long distances including 10km, 15km, half marathon (21.1km) and the full marathon (42.2km). With different races taking place all over the world at different times, elite distance runners follow a highly “periodized” training program. According to Wikipedia, Periodized Training is defined as: Runners using this …

Football Sports Nutrition

Nutrition for Football Players

Nutrition remains a very important part of sports in general and American football in particular. Athletes, especially football players, task their bodies to achieve a good amount during a game. The body, like a race car, needs the correct type of fuel to maximize its effectiveness in competition. Football is a very physically demanding sport that …